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SmartShape Personal Training
Fitness Training in Southport
Welcome to SmartShape Personal training.
Please visit our main website to have a virtual tour of our private fitness studio and to view our extensive list of client testimonials. Our reputation as Southport's leading personal training company is founded upon a simple principle.. We get results! So what standard of service can you expect from SmartShape? Here's a quick insight into what you can expect..
- A unique on-line exercise directory, allowing you to check the technique of all the exercises in your programme.
- A personalised Nutrition plan, allowing you to prepare for each session and also to maximise the post workout recovery process.
- Between session phone calls and emails to keep you on track and motivated!
- Hundreds of recipe and meal ideas, all individualised to your goals and lifestyle.
- Numerous articles to help you to make better exercise and food choices.
Personal Trainer in Southport
David Sims (Dip.H.Ed, BSc, MSc) is the head trainer at SmartShape personal training and is both a registered Nutritionist and C.H.E.K exercise coach. He holds a first class honours degree in Nutrition from Nottingham University as well as MSc in Nutritional Science from Chester University. David has an extensive background in teaching and coaching exercise, and offers over 11 years of experience in the fitness industry. David specialises in:
- Weight Management Coaching to achieve Weight Loss
- Nutrition consultations
- Toning and conditioning
- Corrective/posture related programmes
- Outdoor Fitness Training
- Massage Therapy
- Personal Training
Book in for your free consultation!
Were offering a free 30 min consultation to allow you to meet the SmartShape trainers and view our private fitness studio. Its very informal, and gives you a great opportunity to discuss in detail your goals and expectations of a personal trainer.
Contact Us
For fitness training in southport,and more information or to book your free appointment please contact Dave on 07764 255211.